Download The Inner Game of Tennis, by W. Timothy Gallwey
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The Inner Game of Tennis, by W. Timothy Gallwey
Download The Inner Game of Tennis, by W. Timothy Gallwey
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The Inner Game of tennis is that which takes place in our mind, played against such elusive opponents as nervousness, self-doubt and lapses of concentration. It is a game played by our mind against its own bad habits. Replacing one pattern of behaviour with a new, more positive one is the purpose of the "Inner Game". Peak performance at tennis, like any sport, only comes when our mind is so focused that it is still and at one with what our body is doing. The key to the "Inner Game" and better tennis is achieving this state of relaxed concentration so that we are playing "out of our mind" and therefore no worrying about how, when or where to hit the ball. In The Inner Game of Tennis, Tim Gallwey, a professional player and instructor who has produced dramatic results among the amateurs and pros he has trained, explores how to overcome mental obstacles, improve concentration and reduce anxiety for better performance at every level. There is no physical reason why any of us should not more consistently serve aces or hit perfect returns. The Inner Games approach makes all the difference.
- Sales Rank: #92742 in Books
- Brand: Random House
- Published on: 1974
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 141 pages
- Great product!
Amazon.com Review
A phenomenon when first published in 1972, the Inner Game was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, "Every game is composed of two parts, an outer game and an inner game." The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety. Gallwey's revolutionary thinking, built on a foundation of Zen thinking and humanistic psychology, was really a primer on how to get out of your own way to let your best game emerge. It was sports psychology before the two words were pressed against each other and codified into an accepted discipline.
The new edition of this remarkable work--Billie Jean King called the original her tennis bible--refines Gallwey's theories on concentration, gamesmanship, breaking bad habits, learning to trust yourself on the court, and awareness. "No matter what a person's complaint when he has a lesson with me, I have found the most beneficial first step," he stressed, "is to encourage him to see and feel what he is doing--that is, to increase his awareness of what actually is."
There are aspects of psychobabble and mysticism to be found here, sure, but Gallwey instructs as much by anecdote as anything else, and time has ultimately proved him a guru. What seemed radical in the early '70s is now accepted ammunition for the canon; the right mental approach is every bit as important as a good backhand. The Inner Game of Tennis still does much to keep that idea in play. --Jeff Silverman
From the Inside Flap
The Inner Game of Tennis is a revolutionary program for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. Now available in a revised paperback edition, this classic bestseller can change the way the game of tennis is played.
From the Trade Paperback edition.
From the Back Cover
The Inner Game of Tennis will help you: use the mind/body connection and learn to trust yourself on the court; find the state of "relaxed concentration" that allows you to play at your best; utilize the "inner game principles to make the most of traditional instruction techniques; focus your mind to overcome nervousness and self-doubt; and build skills by smart practice, then put it all together in match play. Gallwey is one of the leading innovators in sports, and this new edition refines the techniques that he has perfected over his long career. His straightforward and concise style, clear examples, and illuminating anecdotes will help tennis players of all abilities - from beginner to expert. The Inner Game of Tennis will change the way you play the game.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Best Lesson I've EVER had about Tennis, and applies to living a better life as well!!!
By Zest4Life
I've played tennis for over 35 years, had lesson after lesson, went to tennis camps and clinics and still there was something missing in my game that I could not get in touch with, until The Inner Game of Tennis came along.
Simply put, Timothy Gallwey writes that we should trust of bodies to do what they already know how to do, without all the judgement, self-coaching and self-criticism that so many players, myself included do. I used to puzzle over why my a certain stroke was so effortlessly effective one day and then just plain terrible in the next. My body would feel a lack of confidence, for example, a kind of forehand or volley or serve anxiety. The problem was that I never fully truly trusted my body to do what it already knew how to do. And once I did, my game changed.
I now play relaxed and confident, whether my opponent is better than me or not. And when errors occur, I notice them and let go, something I never used to do before.
Many thanks to Mr. Gallwey for giving me my a new and most powerful tool for tennis and beyond!!
4 of 4 people found the following review helpful.
A real eye opener
By Marc
I took up tennis 2 years ago at age 65. Because most of the people I play with have played for decades I figured the only way to catch up is be a practice nut and a sponge for information - videos books, lessons from pros etc. But I had not given much thought to what goes in inside the head. Like many my mind was polluted with self criticism, negative thought, and an inability to focus all the time.
Fortunately I purchased a copy of this book and indeed it was a real eye opener in fact, it was almost like the author was speaking directly to me. The simple way he describes how the inner mind works for and against you was logical and it helped me understand what I was dealing with for the first time. The exercises are quite simple and the benefit came immediately. After spending about a half hour with the mental exercise I went out to the court and hit balls with the ball machine. Set on 2 line medium speed I usually have about 15 - 20 balls on the net side after hitting the full bin of 150. I hit the balls as usual but this time I was totally focuses and "in the now" the only thing I was aware of was the ball was getting great top spin and most of the balls where hitting in. When I finished I looked down at the net and there were only 3 balls that hadn't made it over. I was shocked "hey this stuff really does work!" I thought. I've only played in one match since then but I can see the results already.
It is truly amazing what the mind can accomplish when you get in the zone and tune out all the distractions. This is a great book and has benefit for anyone who wants to improve at tennis or any other sport IMO.
4 of 4 people found the following review helpful.
The Inner Game of Everything
By Barry W. Zander
My game of golf sucks. When I mentioned to my wife that my problem is not my swing or clubs but in my head, she reminded me about "The Inner Game of Tennis," which I had not read in over 20 years. It is not a tennis book; it's about every endeavor in life. A buddy of mine who taught golf and racket sports at colleges for 35 years said that "The Inner Game of Golf" makes frequent references to the Tennis version. This is not a book where you take notes -- it infiltrates your mind and body. I'm savoring it slowly to let each "lesson" sink in. Highest praise!
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